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Dawg Development

Dawg Development

 

Dawg Development - Is a development program for athletes participating in Copperas Cove Athletics. Details of the program are as follows. 

 


 

Core Dawg (Blue shirt)

An athlete who is in a sport during the Fall season (Football/Cross Country), Winter season (Basketball/Powerlifting/Track), and Spring season (Track). The athlete must attend practice at least 90% of the time to be eligible for the Core Dawg program.
  • Example- Athlete participates in- FB, BB, and Track.

 

Platinum Dawg (Black shirt)

Meets all the requirements of a Core Dawg and also attends a second sport or attends both practices of Track/Powerlifting. 
  • Example- Athlete participates in- FB, BB/Track, and Track (Morning/Afternoon)

 


 

Dawg Phases

  • Mule Dawg- Dec. 1- Dec. 12th & Jan. 5th- Feb. 6th
    • Track/ Powerlifting- 6:30-7:30 am (Monday- Friday) & 4:30-5:30 pm (Monday, Tuesday, & Thursday)
      • Monday, Wednesday, & Friday- Weights
      • Tuesday & Thursday- Plyo’s
    • Basketball- 4:00-5:30 pm (Monday- Friday – Games on Thursdays)
      • *Basketball Practice will change to 6:15-7:30 am starting on January 5th, 2015* (Monday - Friday)
    • Athletic Period- Competition or weights/plyo’s
      • Competition will be for the athletes that attend practice in the morning and afternoon.
    • Testing- Feb. 2nd- Feb. 6th –
      • Bench
      • Vertical
      • 40 yard sprint
      • Height & Weight

 

  • Iron Dawg- Feb. 9th- End of Track
    • Track/Powerlifting- 6:30-7:30 am (Monday- Friday)
    • Track/Powerlifting- 4:30-5:15 pm
    • Track Events- 5:15-6:30 pm

Contact Information

Copperas Cove Junior High School
702 Sunny Avenue
Copperas Cove, Texas 76522
Phone: 254-547-6959