Dawg Development

Dawg Development - Is a development program for athletes participating in Copperas Cove Athletics. Details of the program are as follows. 

Core Dawg (Blue shirt)

• Example- Athlete participates in- FB, BB, and Track.

Platinum Dawg (Black shirt)

• Example- Athlete participates in- FB, BB/Track, and Track (Morning/Afternoon)

Dawg Phases

• Mule Dawg- Dec. 1- Dec. 12th & Jan. 5th- Feb. 6th
  • Track/ Powerlifting- 6:30-7:30 am (Monday- Friday) & 4:30-5:30 pm (Monday, Tuesday, & Thursday)
    • Monday, Wednesday, & Friday- Weights
    • Tuesday & Thursday- Plyo’s
  • Basketball- 4:00-5:30 pm (Monday- Friday – Games on Thursdays)
    • *Basketball Practice will change to 6:15-7:30 am starting on January 5th, 2015* (Monday - Friday)
  • Athletic Period- Competition or weights/plyo’s
    • Competition will be for the athletes that attend practice in the morning and afternoon.
  • Testing- Feb. 2nd- Feb. 6th –
    • Bench
    • Vertical
    • 40 yard sprint
    • Height & Weight

• Iron Dawg- Feb. 9th- End of Track
  • Track/Powerlifting- 6:30-7:30 am (Monday- Friday)
  • Track/Powerlifting- 4:30-5:15 pm
  • Track Events- 5:15-6:30 pm